Featuring 6 brand-new guided mindfulness exercises as well as new functionality, The Mindfulness App II is ideal both for those who have used The Mindfulness App before and for people just beginning a mindfulness practice for the first time.
THE MINDFULNESS APP II CONTAINS:
6 brand-new guided meditations totalling 80 min:
Mountain Meditation
Lake Meditation
Lovingkindness Meditation
Body Scan
Standing Meditation
Walking Meditation
4 silent meditations with bells: 10, 20, 40 and 60 minutes.
Possibility of setting random reminders. You can of course also be reminded on a specific time.
40 new Mindfulness Notices that helps you to increase your presence in the moment.
All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.
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COMMENTS FROM USERS OF THE MINDFULNESS APP:
"Extremely effective. This App helps calm a busy day."
"Excellent app for inspiring a regular meditation practice."
"I began using this app as a supplement to a course on mindfulness and meditation. It has been excellent! The meditations both silent and guided are great, particularly being able to create your own meditations. It has really helped me develop my practice."
"Great app. Very useful for busy, stressful lifestyle. I use it daily. Helps in so many aspects of work, home and social life.!"
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The Mindfulness App II is a great tool for everyone who wants to become more present in their life, both beginners and experienced pratcitioners. We hope that it will enhcance your day and make your life richer and more interesting!